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Sneaker is a shoe that can be wear by men and women. Many design and pattern has been sold worldwide, and those shoe can be expensive when it look popular and feel great to wear. A good shoe can be expensive to buy so we should take good care of them. Be prepared to wash the shoe by handwash and not machine wash. Avoid throwing the shoe into washing machine, as this might damage the shoe and the shoe would not last longer. Shoe are easier to clean with unuse tooth brush, sponge, some detergent and water. You can start...

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Walking versus running If you need shoes for walking especially going to work, look for a lightweight shoe and extra shock absorption in the heel and under the ball of your foot. These type of shoe more comfortable may help reduce heel pain, and burning or tenderness in the ball of your foot. Some walkers prefer a rounded or rocker bottom on the shoe so they can easily shift weight from heel to toe.  If you need shoes for running, and prefer a traditionally styled shoe, look for overall shock absorption and good torsional strength (meaning the shoe shouldn’t twist...

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Create a routine This is especially importance for those working from home. Start the day right by signalling to your brain that it is time to work by getting dressed and being ready at your workstation by a designated time. Stick to a reasonable lunch break. Exercise Home workouts are a saving grace for active people affected by the closure of gyms. Opt for home workouts with or without equipment and turn to coaches on Youtube who offer free videos. Exercising is a good way to boost one's immunity. Clean Although you spend most of your time at home during...

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