Survivor tip during COVID-19
Create a routine
This is especially importance for those working from home. Start the day right by signalling to your brain that it is time to work by getting dressed and being ready at your workstation by a designated time. Stick to a reasonable lunch break.
Home workouts are a saving grace for active people affected by the closure of gyms. Opt for home workouts with or without equipment and turn to coaches on Youtube who offer free videos. Exercising is a good way to boost one's immunity.
Although you spend most of your time at home during this period. there is no telling what germs you pick from outside. Clean and disinfect regularly touched surfaces like tables, doorknobs, light switches, handphones, computers and kitchen countertops.
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