Have a look on this Pilates Ring Workout and use this video as a guide when using Pilates Ring
Get a fitness workout that delivers results and elevates your fitness routine whether you are in a Pilates class or your living room. Pilates ring resistance able to sculpt your body problem areas like outer and inner thighs, upper arms, Abs and chest
PILATES WILL NEVER CRACK OR BREAK
Made from durable fiberglass with a rubber outer sleeve, the ring will not bend permanently or crack. The fitness ring will always maintain its shape and reform back into a circle even after the most strenuous exercises
LIGHTWEIGHT AND PORTABLE
The Pilates ring conveniently fits into your luggage or carry on. Measuring 12 inches and weighing less than 1 pound, you’ll never have to miss a workout while traveling
DUAL SIDED PADS
The foam sweat resistant pads on the inside and outside of the resistance ring allow for a more comfortable and balanced workout. You can place the ring between your thighs, and press down on the outer pads for a great thigh workout, or hold up the ring with both hands in front of your chest and press on the pads for an effective chest exercise
SUITABLE FOR HOME GYM
This Pilates ring does not costly like other gym machine equipment, it is affordable for everyone.
Material: FRP, Foam
Color: Purple, pink, blue, black, gray, green
Quantity: 1 pc
Step on using Pilates Ring
1. Lying on the yoga mat, set the circle between your legs, squeeze hard and relax legs.
2. According to the last step, lift your body, hand joints bracing, relaxing, legs squeeze hard.
3. Raised your body slightly, lifts arms, open legs, set your circle between your leg and squeeze.
4. According to your last step, lift your legs and squeeze, take a deep breath.
5. Side lying on the yoga mat, one hand support, set your circle between your legs and squeeze hard.
6. According to the last step, lift your legs squeeze and take a deep breath.